The Kegel Pro works by using progressive resistance training to strengthen the pelvic floor muscles, helping delay climax by improving control over the bulbocavernosus (BC) muscle, responsible for pulsing contractions during ejaculation. A stronger pelvic floor allows for voluntary contractions and relaxation of these muscles, giving you greater control over the ejaculation reflex. It also enhances blood flow to the groin area, making it easier to achieve and maintain erections. Simply follow the free workout plan provided to experience maximum results.

Step 1: Get Comfortable & Position the Device

Before starting, ensure your Kegel Pro adduction trainer is clean and ready for use. Sit in a chair with your feet flat on the ground or lie down in a comfortable position. Place the device between your thighs, just above the knees, ensuring a firm but comfortable grip.

Step 2: Follow Your Workout Plan

Your workout plan will guide you through progressive resistance exercises targeting your adductor muscles and pelvic floor for maximum results. Each session will specify the exercise, resistance level, and repetitions to perform.

Step 3: Perform the Exercises & Build Strength

• Adjust the resistance level to match your strength level.
• Follow the workout plan to perform various exercises designed to enhance control, stamina, and pelvic floor function.
• Engage the correct muscles (inner thighs and pelvic floor) without overusing your glutes or lower back.
• Gradually increase the intensity and resistance over time to keep making progress.

Step 4: Stay Consistent for Maximum Results

Perform your assigned exercises daily—it only takes 5-7 minutes per session. Over time, you’ll strengthen your pelvic floor, improve endurance, and regain full control.

Make sure to follow the included workout plan to track your progress and ensure you’re performing the right exercises at the correct resistance levels. Start training today and experience the benefits of true muscle control.

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Level Up Sexual Performance in 30 Days

When key muscles crucial for intimacy and control, like the pelvic floor muscles, weaken, it directly impacts your performance. A weak pelvic floor can lead to premature finishes, weaker erections, and reduced stamina, making it harder to stay in control.

Strengthening the pelvic floor muscles is essential, just like any other muscle in our body. The Fastr Fitness Kegel Prouses progressive resistance training to help you do that.

With just 5-10 minutes a day, Kegel Pro targets the root cause of performance issues, allowing you to regain bedroom control.

Improve sexual health in minutes

Order today and get our $15 kegel workout guide for free

Hear From Our Customers

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  ★★★★★

  Worth every penny

  “My girlfriend linked me this, and it seemed too good to be true at first. But after consistent use for 5 minutes a day, my bedroom performence has skyrocketed. It‘s crazy how soon the results come. It’s now a real staple in my morning routine” Worth Every Penny

  James C

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  No BS, Just Results

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  Brendan C

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  ★★★★★

  Game-changing results!

  “Just 5 minutes a day with this has made a massive difference, not just physically, but also in my confidence. I never though I could make such a huge difference in my bedroom performence in just 1 month. I feel like a totally new man.”

  Jacob P

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  Confidence restored instantly.

  “I gave this a shot because I’ve been having a lot of confidence issues in the bedroom and the pills just weren’t cutting it. I stuck to a routine of doing this every morning and it has really paid off. I feel so much more control compared to a month ago ”

  Mason C

   

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